Weigh In record (no journal entry) for 29 December 2021
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63.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1393 kcal
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Fat: 101.60g | Prot: 89.27g | Carbs: 15.42g.
Lunch: Magische koekjes, Body & Fit Egg White Powder, Zonnebloemolie, De Notenshop Amandelmeel, AH Ei, Alpro Coconut No Sugars, Pit&Pit Geroosterd Sojameel. Dinner: AH Barista Kokos Soja, Courgette TNF, Nevo Champignons, Mutti Pelati, De Zaanse Hoeve Extra Belegen 48+, Zero Pasta Spaghetti, AH Gehakt Half-om-Half. more...
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Losing 3.5 kg a Week
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keto_danny's Weight History
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