Weigh In record (no journal entry) for 29 December 2021
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107.7 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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788 kcal
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Fat: 32.79g | Prot: 22.70g | Carbs: 103.43g.
Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Nohut Yemeği, Pirinç Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. more...
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Losing 9.1 kg a Week
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tiredofgainingandlosing's Weight History
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