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Yesterday was a lift day. I ate under my calorie goal, missed my protein goal, and met all activity goals. 1375 kcal deficit // BF↓0.2% // Sleep Goal met
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2021:
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1446 kcal
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Fat: 64.15g | Prot: 83.77g | Carbs: 121.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Campbell's Chunky Jazzy Jambalaya, Turkey Breast Meat . Dinner: Cooked Collards (Fat Added in Cooking), Potato Salad , Kirkland Signature Thick Sliced Center Cut Bacon, Best Foods Real Mayonnaise, Dinner Rolls , Turkey Breast Meat . Snacks/Other: Butter or Sugar Cookie . more...
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Losing 0.6 kg a Week
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