Weigh In record (no journal entry) for 27 December 2021
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2021:
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1408 kcal
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Fat: 51.01g | Prot: 103.64g | Carbs: 132.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Mixed Salad Greens, Chicken Kebab, Vinaigrette Dressing, Roland Israeli Couscous, Tribe Spicy Red Pepper Hummus, Hummus, White Rice, Mediterranean Plain Pita Bread. more...
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steady weight
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John10251's Weight History
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