Weigh In record (no journal entry) for 12 May 2014
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 92.62g | Prot: 330.50g | Carbs: 282.70g.
Breakfast: Hovis Granary Bread, Otręby Owsiane, Tesco Chicken Breast Fillets, Tesco Braeburn Apple, Matrix Anabolic Matrix , Tesco Extra Virgin Olive Oil. Lunch: Bilash Pilau Rice. Dinner: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Matrix Anabolic Matrix , Linessa Low Fat Cottage Cheese, Hovis Granary Bread. Snacks/Other: Tesco Mixed Nuts. more...
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Losing 2.9 kg a Week
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