cindylynnwho's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

59.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

363 kcal

Fat: 19.47g | Prot: 19.91g | Carbs: 29.35g. Breakfast: Bread (Home Recipe or Bakery), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). more...

1698 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week