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10 St 1.2
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64.0 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2058 kcal
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Fat: 113.70g | Prot: 34.71g | Carbs: 215.99g.
Breakfast: Greggs Gingerbread Man, Butter or Sugar Biscuit, Semi-Skimmed Milk. Lunch: Mars Celebrations, Tesco Pork Pie, Tesco Red Cabbage & Apple, Marks & Spencer Potato Gratin. Dinner: Lindt Lindor Milk Chocolate Ball. Snacks/Other: Pasty, Baileys Irish Cream, Terry's Chocolate Orange , Dolce Gusto Chococino. more...
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2364 kcal
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Exercise:
Standing - 7 hours and 15 minutes, Driving - 20 minutes, Body Combat - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Martine smith's Weight History
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