Weigh In record (no journal entry) for 28 December 2021
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109 kg
Lost so far: 0.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1570 kcal
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Fat: 98.46g | Prot: 88.77g | Carbs: 84.13g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salam, Salatalık (Soyulmuş), Domatesler, Provolone Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Dinner: Kıymalı Patlıcan Yemeği. more...
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Losing 2.1 kg a Week
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tiredofgainingandlosing's Weight History
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