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We had a blessed Christmas. I pray that everyone had a wonderful Christmas. Yesterday I ate "Poorly" at 132% of my calorie goal, missed my protein goal, and missed some activity goals. 288 kcal deficit // BF↓0.2% // Sleep Goal met
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2021:
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1684 kcal
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Fat: 68.92g | Prot: 75.70g | Carbs: 194.29g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Private Selection Black Forest Ham, Whole Milk, Great Value Romaine Lettuce, Croissant, Bob Evans Tomato Slices, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. Dinner: Mediterranean Plain Pita Bread, White Rice, Hummus , Tribe Spicy Red Pepper Hummus, Roland Israeli Couscous, Vinaigrette Dressing, Chicken Kebab, Mixed Salad Greens. Snacks/Other: Bananas, Apple Strudel. more...
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Losing 1.3 kg a Week
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