Weigh In record (no journal entry) for 27 December 2021
|
60.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1077 kcal
|
Fat: 33.94g | Prot: 39.52g | Carbs: 101.45g.
Breakfast: Polaner All Fruit Cherry, Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR. Lunch: Great Value Shredded Mild Cheddar Cheese, Salsa, 365 Bean & Cheese Burrito. Snacks/Other: Mozzarella Cheese (Whole Milk) , Coors Light Beer (Bottle). more...
|
|
1558 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
May I ask what is MUD\WTR MUD\WTR? Is that Algae type drink?
27 Dec 21 by member: MattRide
|
Hey Matt, it’s a coffee substitute. I’m trying to cut back on coffee and am on half-caff. Mud water is mostly chai, cacao, and mushroom powders with other things like turmeric and Himalayan salt. “Tastes like chai and cacao had a baby”
27 Dec 21 by member: cindylynnwho
|
Thanks ! I see after I google it 😊 I Thot’ it is from some everglades mud haha 😅 Silly me
27 Dec 21 by member: MattRide
|
Lol no thanks on the Everglades mud 😂
27 Dec 21 by member: cindylynnwho
|
LoL .. Coffee substitute sounds fancy !
27 Dec 21 by member: MattRide
|
Yes Matt it is fancy (ie too expensive for me in the long term) but in the short term it’s helping me with my caffeine addiction
28 Dec 21 by member: cindylynnwho
|
Moderate caffeine is good - at least for me - every morning to rise up and grind 🚴♂️
29 Dec 21 by member: MattRide
|
Yes I’m in a good moderate range now
29 Dec 21 by member: cindylynnwho
|
I'm still wondering how's Everglade's Mud would taste like lol ... I was once driving from Miami to Naples & one giant alligator blocked my lane !!
30 Dec 21 by member: MattRide
|
Try the Everglades mud next time and let me know Matt 😉😂
30 Dec 21 by member: cindylynnwho
|
Falling off a bike into an everglade ditch, I might slurp a lil' ha.ha.ha.
30 Dec 21 by member: MattRide
|
30 Dec 21 by member: cindylynnwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|