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9 St 13
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63.0 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2049 kcal
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Fat: 84.34g | Prot: 114.90g | Carbs: 203.80g.
Lunch: Tesco Pulled Beef & Red Leicester Sandwich. Dinner: Kung Pao Chicken, Asda Battered Chicken with Sweet & Sour Sauce, Egg Fried Rice, Chicken Chow Mein. Snacks/Other: Tesco Mince Pies, Tesco Gingerbread Men Biscuits, Butter or Sugar Biscuit. more...
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1953 kcal
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Exercise:
Sitting - 4 hours, Driving - 20 minutes, Body Combat - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Martine smith's Weight History
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