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9 St 11.7
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1454 kcal
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Fat: 45.03g | Prot: 47.27g | Carbs: 206.96g.
Breakfast: Butter or Sugar Biscuit, Greggs Gingerbread Man, Clover Lighter Spread, Tesco Wafer Thin Honey Roast Ham, Tesco Wholemeal Sub Roll, Cadbury Advent Chocolate , Tesco Lebkuchen Hearts, Semi-Skimmed Milk. Dinner: Tesco Tomato & Mascarpone Pasta Sauce, Hearty Food Co. Spinach & Ricotta Tortellini . more...
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Losing 0.3 kg a Week
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Martine smith's Weight History
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