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10 St 1.2 not so bad.
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64.0 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1641 kcal
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Fat: 79.67g | Prot: 56.57g | Carbs: 169.43g.
Breakfast: Semi-Skimmed Milk, Butter or Sugar Biscuit. Lunch: Tesco Red Cabbage & Apple, Turkey Meat , Tesco Bubble & Squeak. Dinner: Fox's Viennese Chocolate Melts, Lindt Lindor Milk Chocolate Ball, Tesco Mini Sausage Rolls, Tesco Cocktail Sausages, Tesco Chicken Poppers, Pasty. Snacks/Other: Sliced Ham, After Eight Mint Thins, Cadbury Roses, Ambrosia Devon Custard, Marks & Spencer Mince Pies. more...
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2162 kcal
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Exercise:
Body Pump - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Martine smith's Weight History
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