Weigh In record (no journal entry) for 12 May 2014
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 29.33g | Prot: 39.45g | Carbs: 216.71g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Asda Frozen Mixed Vegetables, Large Breaded Cod Fillet, Tartare Sauce, Baby New Potatoes. Snacks/Other: Baked Pumpkin Custard, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2108 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 12.1 kg a Week
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