Weigh In record (no journal entry) for 12 May 2014
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81.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 67.14g | Prot: 87.70g | Carbs: 211.07g.
Breakfast: Maple Syrup, Raspberries, Oats, Super U fromage blanc 0%. Lunch: Pink Lady Apples, Butter, Beau et Bon Complet, Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: Cucumber (with Peel), Myojo Udon Noodles, Peanut Butter, Chicken Breast (Skin Not Eaten), Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Rose Wine, Super U Yaourt à la Grecque. more...
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2359 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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