Weigh In record (no journal entry) for 24 December 2021
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100.2 kg
Lost so far: 47.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3640 kcal
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Fat: 150.56g | Prot: 138.06g | Carbs: 304.40g.
Lunch: Whiskey, Wild Planet Wild Sardines in Water with Sea Salt, Emerald Dry Roasted Almonds 100 Calorie Pack, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Mince Pie (Two Crust), Cherry Pie, Pumpkin Pie, Fruitcake, Red Table Wine, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Soleil Berry Sparkling Water. Snacks/Other: Bartons Peppermint Bark, Bon Appetit Bear Claw, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3335 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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Draglist's Weight History
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