Draglist's Journal, 23 Dec 21

Woke at 221.9, down 1.0 from yesterday. My daughter Emily gets in tonight and the Christmas celebration begins in earnest! UPDATE: Fasted until 2 pm before eating. Got to 221.2 before that. UPDATE: Back to 221.9 before dinner. That might be the low for a while. Emily gets here in two hours and the holiday partying will begin!

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1760 kcal

Fat: 57.62g | Prot: 150.82g | Carbs: 76.58g.   Breakfast: Coffee. Lunch: Coffee, Celery, Sir Kensington Avocado Oil Mayonnaise, Signature Select Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Sweet Potato , Chili Con Carne with Beans, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2619 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 9 minutes, Fitbit - 21 hours and 51 minutes. more...