Weigh In record (no journal entry) for 24 December 2021
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57.5 kg
Lost so far: 7.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1644 kcal
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Fat: 82.15g | Prot: 45.50g | Carbs: 182.30g.
Breakfast: Tesco White Finger Rolls, Sainsbury's Hazelnut Chocolate Spread, Café, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Ensaladilla Rusa, Pan de Ajo, Lasaña de Pollo o Pavo. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Aasani Pistachio , Oreo Ice Cream. more...
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Losing 0.2 kg a Week
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Izzy Medina's Weight History
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