Weigh In record (no journal entry) for 24 December 2021
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1942 kcal
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Fat: 82.32g | Prot: 87.75g | Carbs: 216.41g.
Breakfast: Brown Bread, Kraft Cheddar Cheese, Fried Egg, Walnuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Lahmacun. more...
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2092 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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akin bilgic's Weight History
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