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Yesterday was a rest day. We did some shopping, ran some errands and I did honey-do stuff last until late in the evening. I ate "Well" at 106% of my calorie goal, met my protein goal, and did not meet some activity goals. 305 kcal deficit // BF↑0.3% // Sleep Goal met
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1939 kcal
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Fat: 79.47g | Prot: 127.61g | Carbs: 179.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lunch: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger, McDonald's Hamburger Patty. Dinner: Ken's Steak House Simply Vinaigrette Italian, Kirkland Signature Thick Sliced Center Cut Bacon, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Eggnog (Alcoholic). more...
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Gaining 5.7 kg a Week
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