Weigh In record (no journal entry) for 24 December 2021
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1697 kcal
|
Fat: 80.95g | Prot: 53.19g | Carbs: 186.38g.
Breakfast: Blueberries, Innocent Blueberries, Peaches & Apples, Grapes, Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Blackberries. Lunch: Tesco Seeded Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Morrisons Mayonnaise, Newman's Own Italian Dressing. Dinner: Sainsbury's Mixed Antipasti, Chicken Breast (Skin Not Eaten), Jus-Rol Gluten Free Puff Pastry, Tesco Butcher's Choice Cumberland Sausages. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Deliciously Ella Sweet Potato and Rosemary Crackers , Tetley Peppermint Tea, Costco Crispy Coconut Wafer Thins (Tropical Fields). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|