Weigh In record (no journal entry) for 11 May 2014
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 61.08g | Prot: 93.45g | Carbs: 198.27g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Classic Fruit Salad, Bernard Matthews Turkey Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Warburtons Gluten & Wheat Free Brown Bread. Dinner: Asda Smart Price Sweet & Sour Sauce, Prawn Crackers, Green Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup. Snacks/Other: Nestle Smarties, China Star Fortune Cookie (Butter Flavour), Bird's Dream Topping with Semi-Skimmed Milk, Baked Pumpkin Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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