Weigh In record (no journal entry) for 11 May 2014
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1759 kcal
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Fat: 45.73g | Prot: 138.50g | Carbs: 154.39g.
Breakfast: Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Cheesecake, Yoshinoya Teriyaki Gyoza, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Tuna Sashimi. Dinner: Rose Wine, Kriter Dry sparkling wine, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). more...
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2245 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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JanusWoman's Weight History
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