Weigh In record (no journal entry) for 11 May 2014
|
80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 35.68g | Prot: 68.36g | Carbs: 299.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Leerdammer Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Trail Mix. more...
|
|
2512 kcal
|
Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Housework - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|