MrGoodnight's Journal, 01 Apr 11

How difficult the application process is.....
93.4 kg Lost so far: 6.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:
1886 kcal Fat: 76.77g | Prot: 53.13g | Carbs: 210.24g.   Breakfast: Twirl, Butter (Salted), Toasting Muffins. Lunch: Egg Custard Tart, Cheese Slice, Hamburger or Hotdog Rolls, Sausage Roll. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Battered Fish, Beer. Snacks/Other: Bounty, Twirl, Liquorice Allsorts, Skimmed Milk. more...
2276 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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MrGoodnight's Weight History


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