Weigh In record (no journal entry) for 23 December 2021
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1409 kcal
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Fat: 45.31g | Prot: 67.29g | Carbs: 138.54g.
Breakfast: Bread (Home Recipe or Bakery), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Hot and Sour Soup. Dinner: Campbell's Well Yes! Minestrone with Kale Soup. Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Annie's Homegrown Whole Wheat Cheddar Bunnies, Landshark Lager, Brach's Mellowcreme Pumpkins. more...
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Gaining 0.7 kg a Week
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cindylynnwho's Weight History
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