Weigh In record (no journal entry) for 22 December 2021
|
112.9 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1487 kcal
|
Fat: 70.10g | Prot: 51.42g | Carbs: 162.29g.
Breakfast: New York Bagel Plain Bagel, Cadbury Brunch Bar Raisin (32g), The Laughing Cow Light Cheese Triangle. Lunch: Lettuce Salad with Assorted Vegetables, Crips Quavers, Nescafe Cappuccino (18g). Dinner: Morrisons Sweetcorn, Mashed Potato made with Milk (from Fresh), Asda Extra Special Classic Pork Sausages. Snacks/Other: Quality Street Chocolates. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|