fatihaFM's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

57.6 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1158 kcal

Fat: 16.38g | Prot: 64.34g | Carbs: 99.18g. Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Warburtons Soft Brown Sandwich Thins , Philadelphia Light Cream Cheese with Garlic & Herb, Smoked Salmon, Cooked Egg White. Lunch: Marks & Spencer Steamed Prawn Dim Sum. Snacks/Other: Prosecco. more...

1781 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatihaFM's Journal, 22 Dec 21

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fatihaFM's Weight History