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9 St 11.8 🙂
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1918 kcal
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Fat: 78.50g | Prot: 68.70g | Carbs: 227.89g.
Breakfast: Clover Light Butter, Tesco Wafer Thin Honey Roast Ham, Tesco Soft Wholemeal Rolls. Dinner: Cadbury Wispa Bites, McDonald's Toffee Latte (Medium), McDonald's Festive Crispy Chicken, McDonald's French Fries (Medium). Snacks/Other: Tesco Lebkuchen Hearts. more...
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Losing 5.7 kg a Week
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Martine smith's Weight History
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