Weigh In record (no journal entry) for 10 May 2014
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 63.05g | Prot: 141.06g | Carbs: 172.37g.
Breakfast: Cantaloupe Melons, Strawberries, Weetabix Organic, 1% Fat Milk. Lunch: Arugula Lettuce, Chicken Wing, Chicken Breast (Skin Not Eaten), U Artichoke Hearts in Brine, ShopRite Canned White Beans, lemon, Parmesan Cheese (Grated). Dinner: Super U Yaourt à la Grecque, Pita Bread, Mixed Salad Greens, Beef Steak. Snacks/Other: Sweet or Dark Chocolate. more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JanusWoman's Weight History
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