Weigh In record (no journal entry) for 10 May 2014
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 59.33g | Prot: 53.16g | Carbs: 166.98g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Reduced Fat Creamy Coleslaw, Warburtons Gluten & Wheat Free Brown Bread, Tomatoes, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bernard Matthews Turkey Rashers. Dinner: Pepper or Hot Sauce, Morrisons Kitchen Vegetable Samosas, Morrisons Kitchen Tarka Dal. Snacks/Other: Baked Pumpkin Custard, Tesco Grape & Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2104 kcal
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Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Desk Work - 14 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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