|
Yesterday was a busy day. I did lift but did little cardio. I ate under my calorie goal, barely missed my protein goal,and missed meeting some activity goals. 886 kcal deficit // BF↓0.1% // Sleep Goal met
|
68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 December 2021:
|
1613 kcal
|
Fat: 63.12g | Prot: 116.24g | Carbs: 144.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bolthouse Farms Carrot Ginger Turmeric, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham. Lunch: Dare Breton Original Crackers , Campbell's Chunky Chicken Tortilla Soup. Dinner: Fried Floured or Breaded Fish, Margaret Holmes Seasoned Italian Green Beans, Macaroni or Noodles with Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Green Olives. more...
|
Losing 3.2 kg a Week
|