Weigh In record (no journal entry) for 21 December 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1293 kcal
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Fat: 40.65g | Prot: 126.18g | Carbs: 97.95g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Sainsbury's Chocolate Brownie Bites, Sainsbury's Chilli & Coriander King Prawns, Waitrose Wholegrain, Wild & Red Rice, Merchant Gourmet Puy Lentils. Dinner: Smoked Salmon, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Whole Grain Rye Bread. Snacks/Other: Reduced Calorie French Dressing, Chicken Breast Meat (Roasted, Cooked) , Cooked Corn (Canned), Cherry Tomatoes, Lettuce. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fatihaFM's Weight History
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