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9 St 12.2
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2681 kcal
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Fat: 116.37g | Prot: 83.47g | Carbs: 319.97g.
Breakfast: Semi-Skimmed Milk, Cheddar Cheese , Clover Light Butter, Tesco Crumpets (50g). Dinner: Cadbury Heroes, Tesco Double Cream, Tesco Christmas Pudding, Tesco Mince Pies, Tesco Honeyed Gammon Joint, Yorkshire Pudding, Tesco Sage & Onion Stuffing Mix, Tesco Roasting Parsnips, Bisto Gravy Granules, Honey , Carrots , Chicken Meat and Skin (Roasting) , Potato. more...
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2323 kcal
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Exercise:
Sitting - 4 hours, Body Attack - 30 minutes, Body Pump - 55 minutes, Cooking - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Martine smith's Weight History
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