Weigh In record (no journal entry) for 20 December 2021
|
66.3 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1123 kcal
|
Fat: 25.87g | Prot: 43.35g | Carbs: 129.84g.
Breakfast: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Bread, Blueberries, Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Merlot Wine, Simple Truth Uncured Black Forest Ham, Kirkland Signature Chicken Tortilla Soup Especial, Sargento Deli Style Sliced Havarti Cheese, Simple Truth Organic Slice Quinoa Multigrain Bread. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|