Weigh In record (no journal entry) for 19 December 2021
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1911 kcal
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Fat: 84.01g | Prot: 134.67g | Carbs: 157.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lunch: Whole Milk, Great Value Romaine Lettuce, Private Selection Artisan Loaf Harvest Grain Bread, Hellmann's Real Mayonnaise, Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Margaret Holmes Seasoned Italian Green Beans, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Zespri SunGold Kiwifruit, Kirkland Signature Chocolate Covered Almonds, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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