Weigh In record (no journal entry) for 09 May 2014
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 89.77g | Prot: 64.75g | Carbs: 138.39g.
Breakfast: Fried Egg, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Cooked Summer Squash (from Fresh), Potato Salad, Frankfurter or Hot Dog on Bun, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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