mathonp's Journal, 31 Mar 11

Weigh In record (no journal entry) for 31 March 2011
87 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:
1726 kcal Fat: 60.68g | Prot: 55.84g | Carbs: 247.03g.   Breakfast: Honey, White Bread. Lunch: Bananas, Whole Milk, Porridge. Dinner: Beef Noodle Soup, Mayonnaise, Crayfish and Rocket Sandwich, Chocolate Brownie, Light Cream. more...
3490 kcal Exercise: Tennis - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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mathonp's Weight History


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