Weigh In record (no journal entry) for 31 March 2011
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 60.68g | Prot: 55.84g | Carbs: 247.03g.
Breakfast: Honey, White Bread. Lunch: Bananas, Whole Milk, Porridge. Dinner: Beef Noodle Soup, Mayonnaise, Crayfish and Rocket Sandwich, Chocolate Brownie, Light Cream. more...
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3490 kcal
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Exercise:
Tennis - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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