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No real surprise I’ve gained again. I was thinking about not weighing in until the new year but at least this might mean I exercise a little this week…well today 🤔
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71.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2860 kcal
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Fat: 103.61g | Prot: 78.00g | Carbs: 376.48g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Tesco Chestnut Mushrooms , Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Dinner: Almondy Daim Cake, Beetroot, Tabbouleh (Bulgar with Tomatoes and Parsley), Goodfella's Vegan Falafel Pizza. Snacks/Other: Graze Cracking Black Pepper Cashews, White Table Wine, Asda Blueberry Muffin, Tea with Milk, Asda Chosen By You Mince Pie. more...
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Gaining 0.7 kg a Week
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