Weigh In record (no journal entry) for 19 December 2021
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69.0 kg
Lost so far: 16.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2792 kcal
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Fat: 55.19g | Prot: 86.51g | Carbs: 495.76g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal, Outshine Strawberry Fruit Bar. Dinner: Wegmans Cooked Shrimp. Snacks/Other: World Market Dried Cantaloupe, Peanut Butter Cookie, Snickers Mini Ice Cream Bars, Nutty & Fruity Soft Dry Cantaloupe . more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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melissaknight's Weight History
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