Weigh In record (no journal entry) for 19 December 2021
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1528 kcal
|
Fat: 58.87g | Prot: 78.30g | Carbs: 162.90g.
Breakfast: Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Sainsbury's Egg Mayo Deli Filler. Lunch: Tassimo Latte Macchiato, Warburtons Sliced White Roll, Birds Eye Green Cuisine Meat Free Burger. Dinner: Tea with Skimmed Milk, Aunt Bessie's Dumpling, Beef Stew with Potatoes and Vegetables in Gravy, Sainsbury's Crusty White Baton. Snacks/Other: Sainsbury's Egg Mayo Deli Filler, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|