Weigh In record (no journal entry) for 19 December 2021
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47.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1168 kcal
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Fat: 42.84g | Prot: 74.44g | Carbs: 131.75g.
Breakfast: Cooked Salmon, Garlic , Avocados , Tomatoes, Green Hot Chilli Peppers , Cooked Egg. Lunch: Heinz Baked Beans No Added Sugar, Blue or Roquefort Cheese, Potatoes (Flesh and Skin, without Salt, Microwaved), Vinegar (Cider) , Garlic, Green Hot Chilli Peppers . Dinner: Vinegar (Cider) , Stonemill Crushed Chillies, Ginger , Yellow Sweet Peppers , Red Sweet Pepper, Dry Bulgur, Cucina Chunky Chopped Tomatoes, Oregano , Basil (Dried) , Cumin , Turmeric (Ground) , Garlic, Green Hot Chilli Peppers , Mushrooms, Baby Spinach, Broccoli, Courgette, Aubergine, Whitefish (Mixed Species). Snacks/Other: Marmite Marmite, Holly Lane Stollen Bites, Melon, Blue or Roquefort Cheese, Almonds , Blueberries , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger , Ginger (Ground) , Flaxseed Seeds , Sesame Seeds, Oat Bran , Aldi Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Milfresh Skinny Milk Pods, Americano Coffee, Tunes Sugar Free Cough Sweet, Dominion Complimints, Aldi Multigrain Crackers, Tomatoes, Chewing Gum (Sugarless) . more...
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Losing 0.5 kg a Week
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