Weigh In record (no journal entry) for 18 December 2021
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63.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1595 kcal
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Fat: 107.28g | Prot: 131.75g | Carbs: 12.78g.
Lunch: White Lady Zuivelspread Naturel, AH Uitgebakken Ontbijtspek, Pit&Pit Amandelmeel, Alesto Amandelen, Aman Prana Kokos Meel, AH Ei. Dinner: Keton1 Choco Bar Dark With Hazelnut, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, Protein sparring bread, Zwagerman Gegrilde Beenham, Koningsvogel Sambal Badjak. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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