Weigh In record (no journal entry) for 18 December 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1323 kcal
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Fat: 31.18g | Prot: 154.52g | Carbs: 98.01g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Rowse Pure & Natural Honey, Warburtons Soft Brown Sandwich Thins , Cooked Egg White, Smoked Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Whole Grain Rye Bread. Dinner: Reduced Calorie French Dressing, Chicken Breast Meat , Sainsbury's Chilli & Coriander King Prawns, Cherry Tomatoes, Tesco Iceberg Lettuce, Waitrose Swede, Carrot & Potato Mash, Waitrose Icelandic Cod Loin. Snacks/Other: Lindahls Kvarg Raspberry. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatihaFM's Weight History
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