Paul Kendall's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

77.6 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1409 kcal

Fat: 48.96g | Prot: 57.81g | Carbs: 177.76g. Breakfast: Tea (Brewed), Weetabix Weetabix & Milk. Lunch: Peanut Butter, New York Bagel Plain Bagel. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Quality Street Chocolates. more...

1899 kcal

Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 0.5 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 18 Dec 21

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Paul Kendall's Weight History