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Yesterday was a planned rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1163 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2021:
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1977 kcal
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Fat: 103.66g | Prot: 118.68g | Carbs: 137.48g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Brown Gravy, Trader Joe's Chicken Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. more...
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Losing 0.6 kg a Week
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 Comments
congratulations to you john10251
18 Dec 21 by member: buenitabishop
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Thanks, Buenitabishop and PedGee!!! Sometimes things don't go as planned but trust me, today I rested...
18 Dec 21 by member: John10251
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18 Dec 21 by member: buenitabishop
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John10251's Weight History
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