mingram's Journal, 17 Dec 21

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Weigh In record (no journal entry) for 17 December 2021

103.4 kg Lost so far: 17.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2021:

1533 kcal

Fat: 101.25g | Prot: 102.63g | Carbs: 47.35g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Jif Natural Creamy Peanut Butter. Lunch: Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Swiss Cheese, Hellmann's Real Mayonnaise, Bacon, White Bread. more...

2950 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 11.1 kg a Week

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mingram's Journal, 17 Dec 21

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mingram's Weight History