Weigh In record (no journal entry) for 17 December 2021
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1243 kcal
|
Fat: 30.04g | Prot: 88.73g | Carbs: 138.80g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Smoked Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Soft Brown Sandwich Thins . Dinner: Sainsbury's Prawn Spring Rolls, Marks & Spencer Steamed Prawn Dim Sum. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|