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9 St 11.3
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2722 kcal
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Fat: 145.34g | Prot: 102.54g | Carbs: 245.77g.
Breakfast: Fried Egg , Baked Beans , Hashed Brown Potatoes , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked). Dinner: Pizza Hut Small Italian Meat Feast, KFC Hot Wings (1), McDonald's Mozzarella Dippers, Bobby's Sticky BBQ Ribs, Kebab. Snacks/Other: Tesco Vanilla Cheesecake . more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Body Combat - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Martine smith's Weight History
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