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9 St 10.8
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1446 kcal
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Fat: 72.90g | Prot: 66.29g | Carbs: 122.57g.
Breakfast: Tesco Granola Flapjack, Cadbury Advent Chocolate , Tesco Semi-Skimmed Milk. Lunch: Mr Porky Crispy Strips, Stockwell & Co Mayonnaise, Clover Lighter Spread, Boiled Egg, Tesco Multi Seed Loaf. more...
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2391 kcal
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Exercise:
Standing - 8 hours, Body Combat - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Martine smith's Weight History
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